The Spiritual Burnout Recovery Kit

For the high-achiever who did everything right, only to feel empty. This is your first step back to yourself.

A 5-day process to move from burnout to breakthrough. This isn't a list of hacks to be more productive. It's a set of practical exercises to help you quiet the 'Internal Narrator' and listen to your own wisdom again.

Discover the #1 internal source of your energy drain (your 'Internal Narrator').
Practice 'non-forcing'—a practical way to find rest when you're used to striving.
Use the 'Inner Compass' exercise to check if your actions are consistent with your values.
Finish with a single, honest action step to move forward.

Hi, I’m Eamon.

I’m a certified Life & Spiritual Coach based in Los Angeles.

I work with high-achieving professionals who have built a successful life on the outside but are running on empty on the inside. My work is for people who are tired of the usual advice. It is a practical, forward-looking approach for those who want to design their future, not just analyze their past.

This free recovery kit is a simple first step. It is a set of grounded, practical exercises designed to help you understand the real source of your burnout and find a way forward.

Learn more about my one-on-one coaching.

What's inside The Spiritual Burnout Recovery Kit?

This free recovery kit is for high-achievers who are tired of generic stress-management tips. Inside, you'll find a 5-day process with practical, no-fluff exercises to help you understand the real source of your burnout and take the first steps to reclaim your energy.

Each day focuses on a specific, grounded practice:

Day 1: Noticing Your Energy & the "Internal Narrator"
Day 2: The Wisdom of 'Non-Forcing' (A Deeper Rest)
Day 3: Reclaiming Your Attention with a Digital Boundary
Day 4: Checking Your 'Inner Compass' (A Values Check-In)
Day 5: Moving from Insight to a Single, Honest Action

The kit also includes three in-depth worksheets to help you dig deeper into your energy patterns, values, and next steps.

If you feel successful on the outside but are running on empty on the inside, this guide is a practical place to begin.